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Perhaps you've been thinking about speaking to someone about issues that are taking place in your life and occupying your headspace, some so overwhelming, disabling us from living a 'normal' life. Speaking to someone other than your friends, parents or life partner may be a new idea for you. Even at this stage, you should be aware of how incredible it is that you are moving towards a decision to improve yourself and learn how to turn your circumstances around. It is equally important for both men and women at any age.
Not knowing who to turn to is a common predicament. Allowing a complete stranger in on your deepest secrets and personal life is very scary. "Can I really trust telling this person my 'weird' rituals that keep me sane? Will she think I'm crazy that I need things to be so clean or a certain way? Will he think I'm being 'too much' or that my problems are insignificant? Will she make fun of me? Will she gossip about my habits?
Will I be able to tell the truth about what really happened or what bothers me in myself"?
These are all great questions. Luckily, most of these are resolved within the first few minutes of speaking to a real professional who knows how to receive your secrets and flaws properly. A professional who has studied well is prepared to hear all about it and will help you feel comfortable. The professional will not scold you like a parent, the professional has your best interest at heart and is grateful for your trust to confide in him/her with anything that is bothering you from what may seem like the 'smallest' issue to the most difficult life changing situations. This person is here to support you in the best possible way, for you.
Art Therapists: Art therapists use creative processes and art-making to help individuals express themselves, reduce stress, and explore emotions. They may work with children who are unable to fully comprehend and express their emotions, and adult clients who have experienced trauma or grief.
Nervous to open up?
It is normal to feel nervous or anxious about opening up to a therapist. However, it is important to remember that therapists are here to support and help you. They have heard many different stories and struggles from clients and are trained to provide a non- judgmental and supportive environment.
Start small: You don't have to share everything at once. Start with something small that you feel comfortable sharing and see how you feel.
Ask questions: If you are unsure about the point of the session (what to talk about, how to say it), you can ask your therapist. This can help to alleviate any fears or concerns you may have and guide you towards talking about what you want help with.
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